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In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

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Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness。

Alina Süggeler wuchs mit ihren beiden Geschwistern in Hattingen auf. Bereits als Kind sang sie dort im katholischen Kirchenchor. Mit fünf Jahren begann sie Klavier zu spielen und mit zwölf Jahren Querflöte. Ihr Bruder Fabian ist der Frontmann der Band Fynn. Die Scheidung ihrer Eltern verarbeitete sie im Frida-Gold-Song Breathe On. Schon in der Schulzeit nahm Süggeler an verschiede…

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